From group strength classes to athlete development, private coaching, nutrition and 3D Styku progress tracking — performance built for life, not just the gym.
Every program is progressive, coached and personalized — resistance training paired with mobility and corrective work to build strength that lasts.
High-energy small-group classes daily. Coached lifts, conditioning and mobility that scale to any level.
Daily sessions →Fully personalized programming with a dedicated coach — built to your body, goals, history and schedule.
Personalized →Speed, power and sport-specific development for youth and competitive athletes — from the bases to the field.
All sports →Millimeter-accurate 3D scans track body composition, measurements and progress you can actually see.
Track progress →Sustainable nutrition guidance from a certified coach to fuel training, recovery and long-term results.
Fuel results →Programming for full teams — build cohesion, resilience and strength across an entire roster.
For teams →Every class is a 60-minute coached Strength & Fitness session — strength, mobility and conditioning that changes daily. New here? Your first week is free — 5 flexible sessions.
All sessions coached at 73800 Dinah Shore Dr, Palm Desert
Book a Class / Free Trial →Our Styku 3D body scanner captures a full 360° model in seconds — turning training into measurable, visual proof. No guesswork, just data that keeps you accountable.
Prime Performance & Wellness was built on a simple belief: strength is the foundation of a longer, healthier, more capable life. From kids and student-athletes to adults reclaiming mobility and seniors staying independent, we coach every body — with programming that meets you where you are.
Real coaching and attention on every rep.
Mobility & corrective work to keep you pain-free.
Progressive strength that pays off for decades.
A positive, welcoming community that shows up.
A tight-knit team that treats members like family — passionate about your progress and invested in your long game.
Azusa Pacific graduate. Designs training and nutrition around each member — from rebuilding strength and stability to full-body transformation.
Cal State San Bernardino graduate. Passionate coach who keeps the community connected and every member motivated and on track.
College of the Desert student and coach. Brings energy, empathy and a genuine passion for helping members build confidence and strength.
Rated 5.0 across 50+ reviews. Here's what members from 13 to 83 have to say.
Prime has helped me not only get stronger, but has helped me INCREDIBLY with my injuries.
Resolved back & knee painI no longer suffer from chronic back pain and am able to stand and walk for much longer periods.
Canceled a 3rd back surgeryAfter about 4 months of MAT and weights, I was able to slowly start running again.
Completed her 6th Ragnar relayPrime has helped me become faster on the bases, and stronger behind the plate and pitching.
Hit his first home runYour first session is the hardest one to book — and the one that changes everything. Come train with a team that's in your corner.